My mother is not coming to terms with a stage she has been battling with for the last two years - menopause. She really had a hard time adjusting physically. She experienced heart palpitations, weight gain, sometimes depression and hot flushes. She was extremely moody! The menopause and its symptoms are a part of the female lifecycle that every woman goes through. It is good though that she improved her diet to help her cope with the changes and took calcium supplements as she developed mild osteoporosis as well. The site - www.menopauseatoz.com - has been extremely helpful for us. We discovered it before and it was so nice to see real women who have experienced menopause offer real advice. Id recommend this site for women going through this particular stage in their lives.

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