SubscribeRoad to Wellness.
Posted on Jan 21, 2008 under Uncategorized |So there.
I am trying to move more and get my behind off the computer chair more. I know I just need to burn more calories so I can lose some weight. When I went to the gym, the one that has been most effective for me was when I used the StairMaster a lot. I might get into exercising on the elliptical than the treadmill, since it keeps your muscle more toned as well.
Any thought?
I have been dancing everyday which equals to around four songs. I cannot believe how out of shape I am. I am literally panting with exhaustion after the first song.
by Jen
, on January 22 2008
@ 10:54 pm
go, aggie, go! we can do this!!
and you’re right, just getting up and moving is going to help us shed those pounds. i found that my first week up and about and not sitting in front of the computer as much really helped in my weight-loss.
little steps is all it takes. and just think, even losing half a pound to a pound a week is still a LOT of weight lost at the end of 12 months.
let’s keep going! rah rah rah