SubscribeBecause of my quest for a lifestyle change, I have explored options for me to be physically active. Being in front of the computer most of the day and being stationary really has affected my posture and over-all disposition. I feel like I have no energy all the time. Enter yoga. Yoga will be definitely be good for my bad back and let me stretch my joints. Yoga mats are very easy to bring to work too. I found out that there is a yoga class being offered three buildings away from where I work, and they have a class two hours before my office time – perfect! I have scouted around for yoga equipment and it seems I only need a yoga mat! Im quite partial to this one – nature collection yoga mats.
on 
by patrick
, on September 1 2008
@ 4:13 pm
There is no doubt that yoga, as well as other types of relaxation methods (reiki, meditation) can be directly related to actual pain relief. The big argument in the Reiki community is whether Ki actually exists or whether pain relief is soley caused by relaxation techniques in general. I am a long time fan of yoga and agree that it does help in many ways.